Life is full of twists and turns, and we all encounter moments of difficulty, uncertainty, and setbacks. Resilience is the ability to adapt and bounce back from these adversities, maintaining a positive outlook and a sense of inner strength. It acts as a protective shield, helping us navigate life's storms with grace and courage.  As the saying goes  “If you’re physically fit, you can climb steep hills without physical stress.  
  
If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions.”  Resilience is not just about bouncing back from difficult experiences; it's the art of rising stronger and wiser.   Join us as we explore the 3 X factors based on a breakthrough research (neuroscience, cognitive behavioural psychology, performance science and positive psychology)